Dieting doesn’t means the complete restriction of food but actually it implies the restriction of improper food. I have mentioned some Natural Fat Burning Foods in my previous post. If you view food as an enemy then the post is for you only. Okay, Do you have a proper Diet Plan for weight loss?
Extra Weight is one of the primary problems in many countries. As per statistics, it is predicted that half of the world’s population will have weight problems soon. Although, It is not at all crime that you are fatter than your friend or someone else in your house but sometimes extra fattiness is a matter of tension in itself. Improper and Unhealthy Diet is a major reason for weight gain. When it comes to weight loss, most of us are confined in the wicked cycle of failed diet plans where we start dieting and exercising with great enthusiasm. So, here is a powerful weight loss diet plan for you, which will help you lose extra weight…
Diet Plan For A Quick Weight Loss
(1) Lukewarm Water with Lemon in the Morning
Lemon is one of the most effective food that you can have to lose your weight fast. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. Also, It gives you 0 calories means nothing in terms of calories. Here are the 10 Benefits to Drinking Warm Lemon Water Every Morning.
(2) Prefer Natural Foods
I have shared some natural fat burning foods to help you losing few of your pounds in my post. You can read it. These Natural fat burning foods also increase your Metabolism. Metabolism is what your body turns food into energy.
(3) Do not drink water during and after your Meals
Glugging water during meals severely hampers your stomach’s digestive powers and causes insulin levels to fluctuate significantly. It is recommended to drink a minimal amount of water half an hour prior to eating meals and two hours after meals.
(4) Stop Eating Junk Food Immediately ( PIZZA, HOTDOG, SWEETS etc)
I don’t want to jump in the discussion that how much you can lose but yes you can lose your weight for sure if you will stop eating junk food. Although eliminating Junk food and sweets from your diet may seem like a major challenge but it will help you cut calories so you can lose weight and be healthier.
(5) Consume lightly cooked vegetarian food
(6) 10 minutes Walk before Meals
Yes, Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal. Walking within a half hour or so of eating a meal reduces the fat that store in the blood after eating, especially when they arise from foods high in protein or carbohydrates. Physical activity also stimulates your metabolism, which burns energy and calories.
(7) 30% of the meals should be liquid
This diet includes milk and various kinds of soups. Liquid Diet is very necessary in order to maintain your health.
(8) Avoid Sleeping just after the Meal
We’ve all felt it — that drowsy feeling that sneaks in after a meal. But, You should avoid sleeping just after your meal. Just try to have a meal, few hour before going to bed.
Apart from this, We recommend you to do some cardio exercises in order to lose your weight very fast. You can choose Jogging, Yoga, etc
Nowadays, people are having more challenges with sustaining a healthy weight and having a problem with extra pounds. It is not that easy to be in shape even if you regularly exercise or a physically active, mostly due to more diets are based on unhealthy and fast foods.
What are your practices for weight loss? Let us know if you have something else in your diet plan that is effective for weight loss. Comment Box below is waiting for your comments 🙂
- Also Read: Natural Fat Burning Foods For Weight Loss