One can not imagine his/her life without a healthy brain. Our brain is also surprisingly sensitive. In recent years, the World Health Organization released what they consider to be the top 10 brain damaging habits that are common among people today.
Here, We are listing these ten biggest brain damaging habits and you need to stop them immediately for a happy and healthy life.
#1 No Breakfast
Okay, you can have a long debate over the topic but the fact is that People who do not take breakfast have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
Smoking causes cancer and we all know that but It causes multiple brain shrinkage and may lead to Alzheimer disease is known to very few. For those who have no idea about Alzheimer, It is a constant neurodegenerative disease that usually starts slowly and gets worse over time. No treatments stop or reverse its progression, and is counted as the dangerous diseases ever.
#3 Sleep Deprivation
Not having enough sleep. Sleep Deprivation accelerate the death of brain cells as sleep allows our brain to rest. It is counted as one of the topmost brain damaging habits. However, it is again a matter of discussion that how much sleep a healthy mind wants? but sleep deprivation can damage your brain as it is claimed by World Health Organisation.
Some people have a tendency to exaggerate the things. Moreover, they overreact on every next thing you will say or ask to them. These people are the reason of irritation for the individual while they are causing hardness to the brain arteries, leading to a decrease in mental power.
#5 High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. This can damage your brain and can lead you to the hell. High Sugar consumption while is counted in top brain damaging habits, it has many other disadvantages as well.
#6 Talking Rarely
If you are the one, who is labelled as “quiet” and is always considered as “outcast” by most of the people then you must change your habit. As per the study, Intellectual conversations promotes the efficiency of the brain while the opposite causes brain damage.
#7 Lacking In Stimulating Thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage and you know the rest.
#8 Head Covered While Sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease the concentration of oxygen that may lead to brain damaging effects.
#9 Working Your Brain During Illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain. WHO claims it as one of the top most brain damaging habits.
#10 Air Pollution
Before you freak out while we are mentioning the point Air Pollution, The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. Inhaling polluted air can destroy your brain and its efficiency.